Would you like to join women who hike the Grand Canyon?

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You get weekly meetings with the group that you’re going with to create the safety net everyone needs to have a well prepared group that is on a common mission. 

You get info about the necessary gear and how to get it and what is unnecessary and why.

You get how to prepare nutritionally so you are fueled efficiently for this hike.

You get all my experience from doing this hike 30 times, in which half of those I prepared and led groups.

There are two trails for this hike, with a total distance of 17 miles.

South Kaibab trail to the bottom is 7 miles with 4800 feet of decline.

Bright Angel is 10 miles to the top with 4800 feet of ascent.

Research shows that hiking 10 miles uphill is the equivalent of hiking 30 miles on flat ground. Not only does hill climbing build better glutes, but it elevates our heart rate which helps burn fat faster. Women were made to hike, as our “posterior chain” (yup, the hips and glutes) proportionally carries more of our weight than does a man. We also have better endurance for long climbs as our bodies run on fat versus carbohydrate so are more efficient at burning it as fuel.

There are massive benefits to your physical health, but also your mental wellbeing. Getting out in nature has been proven to reduce cortisol (stress) by 20%, lower cholesterol, increase creativity and problem solving and more.

I bring years of experience “adventuring” around the world and have hiked the Grand Canyon 30 times. I share everything I know to make this hike enjoyable.

We'll need to chat before you sign up to determine your current level of fitness and hiking ability and what you need to do to be prepared for hiking the Grand Canyon. After we talk, then you'll be hear about how to join a group.

Let's talk about what else you want to know before you join our group and get your adventure body. Click on the button below to set up a time to chat.